What is Integrated Holistic Living Integrated Holistic Living is a way to reconnect the "Innate Nature" through 3 types of development methods: 1. Physical - By practicing various exercises including Embryonic Breathing, Hydro Therapy, Proper Eating Habits and Personal Environment. 2. Mental – Through Meditation practice, Mindfulness Practice, etc. 3. Spiritual – Through engaging in the Deeper Knowledge of one's beliefs.